Life can get stressful., there is no denying that right now after the period we have just experienced.
This is an unavoidable fact, but it does not have to be stressful and overwhelming all of the time. Each one of us wants to achieve a stress-free and calm life. It may seem like an impossible task, but there are a few tips that you can follow to achieve a sense of calm and serenity in your daily life
It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and journals do benefit you in big ways if you keep one for the long term and use it daily.